Directions:
- Dissolve yeast in 3/4 cup warm water in a small bowl; let stand 5 minutes or until bubbly. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, salt, and 1/2 teaspoon pepper in a large bowl; make a well in center of mixture. Add yeast mixture to flour mixture; stir just until moist. Add oil, and stir until a dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
- Punch dough down; cover and let rest 5 minutes. Roll dough into a 16 x 11–inch rectangle; place dough on a jelly-roll pan coated with cooking spray. Cover and let rise 1 hour or until doubled in size.
- While dough rises, arrange tomato slices in a single layer on several layers of paper towels; cover with additional paper towels. Lightly press down occasionally.
- Preheat oven to 375°.
- Arrange tomato slices over dough. Sprinkle evenly with cheese. Bake at 375° for 28 minutes or until lightly browned. Remove flatbread from pan; cool 5 minutes on a wire rack. Sprinkle with chives and parsley. Arrange basil over flatbread; sprinkle with additional pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 251.83mg | 10% | |
| Potassium | 40.96mg | 1% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 269.28 Kcal (1127 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 5% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 1% | |
| Sodium | 525.51mg | 10% | |
| Potassium | 85.48mg | 1% | |
| Total Carbs | 42.25g | 7% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.15g | 4% | |
| Protein | 7.66g | 7% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 59.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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