Directions:
- Heat small saucepan over med-high heat.
- Add i tbl olive oil to pan. Stir in 1 cup uncooked couscous, saute 1 min. Add 1 cup plus 2 tbl fat free lower sodium chicken broth and 1/8 tsp salt; bring to a boil.
- Cover, remove from heat, and et stand 5 mins. Fluff with fork.
- Stir in cherry tomatoes, chopped red onion and chopped fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.53 Kcal (852 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Sodium | 148.33mg | 6% | |
| Potassium | 132.59mg | 3% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 6% | |
|---|---|---|---|
| Sodium | 109.95mg | 6% | |
| Potassium | 98.29mg | 3% | |
| Total Carbs | 26.11g | 12% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 4.57g | 12% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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