Tomato Cream Chicken Recipe

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Tomato Cream Chicken
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Ingredients:

Directions:

  1. Combine the first group of ingredients through the 1/4 cup chicken stock in a blender and puree until smooth, about 1 minute.
  2. It should look like thin guacamole.
  3. Transfer to a large non-stick skillet, stir in the lemon grass (or zest), and cook over low heat, stirring frequently (especially toward the end of the cooking time), until the liquid evaporates and the mixture forms a thick paste, about 10-15 minutes.
  4. Combine the second set of ingredients (dried basil leaves through 1/2 teaspoon cayenne) in a small bowl.
  5. Sprinkle the chicken evenly with half of the seasoning mix and rub it in well.
  6. Heat the oil in a heavy 5-quart stockpot over high heat just until the oil begins to smoke, about 4 minutes.
  7. Brown the seasoned chicken in batches about 2 to 3 minutes per side.
  8. Remove the chicken and set aside.
  9. Add the onions to the pot and cook, stirring frequently, until they reach a brown, sweet, caramelized state, about 5 to 7 minutes.
  10. Add 1 tablespoon of the seasoning mix and stir constantly for 30 seconds, then add the tomatoes, seasoning paste, and remaining seasoning mix.
  11. Cook for 5 minutes, then whisk in the heavy cream and stock.
  12. Return the chicken and the accumulated juices to the pot, bring just to a boil, reduce the heat to low, and simmer, stirring occasionally, until the chicken is done, about 8 minutes.
  13. Remove the lemon grass before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.87 Kcal (1770 kJ)
Calories from fat 207.48 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 142.56mg 48%
Sodium 1203.32mg 50%
Potassium 764.63mg 16%
Total Carbs 20.09g 7%
Sugars 10.8g 43%
Dietary Fiber 2.69g 11%
Protein 37.78g 76%
Vitamin C 18.8mg 31%
Iron 1mg 6%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 124.59 Kcal (522 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 35%
Cholesterol 42mg 48%
Sodium 354.54mg 50%
Potassium 225.28mg 16%
Total Carbs 5.92g 7%
Sugars 3.18g 43%
Dietary Fiber 0.79g 11%
Protein 11.13g 76%
Vitamin C 5.5mg 31%
Iron 0.3mg 6%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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