Directions:
- In a 1-qt. microwave-safe dish, combine the tomato, peppers, water and seasoning blend. Cover and microwave on high for 1 minute; stir. Cook 1 minute longer.
- Stir in corn and butter. Cover and microwave for 2-3 minutes or until heated through and butter is melted. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.14 Kcal (1977 kJ) | ||
| Calories from fat | 219.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 66.96mg | 22% | |
| Sodium | 995.43mg | 41% | |
| Potassium | 358.26mg | 8% | |
| Total Carbs | 51.02g | 17% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 3.2mg | 18% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 205 Kcal (858 kJ) | ||
| Calories from fat | 95.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 37% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 22% | |
| Sodium | 432.21mg | 41% | |
| Potassium | 155.55mg | 8% | |
| Total Carbs | 22.15g | 17% | |
| Sugars | 6.84g | 63% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 5.89g | 27% | |
| Vitamin C | 8.8mg | 34% | |
| Iron | 1.4mg | 18% | |
| Calcium | 42.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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