Directions:
- Combine all ingredients in a 1-1/2 qt. microwave-safe dish. Microwave, uncovered, on high for 5 minutes. Stir; cook 2-3 minutes longer or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.7 Kcal (225 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 4% | |
| Sodium | 354.62mg | 15% | |
| Potassium | 84.35mg | 2% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.51 Kcal (572 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 6% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 4% | |
| Sodium | 901.38mg | 15% | |
| Potassium | 214.4mg | 2% | |
| Total Carbs | 9.22g | 1% | |
| Sugars | 1.21g | 2% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 4.37g | 3% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 125.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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