Tomato Corn Chowder Recipe

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Tomato Corn Chowder
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Ingredients
8
Count
Nutrition
431
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Drain corn, reserving 1/4 cup liquid.
  2. In 3 quart saucepan brown beef and cook onion until tender (use shortening if necessary).
  3. Stir to separate meat.
  4. Pour off fat.
  5. Add reserved corn liquid and remaining ingredients.
  6. Heat stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.89 Kcal (1804 kJ)
Calories from fat 142.94 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 70.29mg 23%
Sodium 1290.69mg 54%
Potassium 1462.16mg 31%
Total Carbs 48.94g 16%
Sugars 16.34g 65%
Dietary Fiber 5g 20%
Protein 27.01g 54%
Vitamin C 33.3mg 56%
Iron 5mg 28%
Calcium 56mg 6%
Amount Per 100 g
Calories 98.83 Kcal (414 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 24%
Cholesterol 16.12mg 23%
Sodium 296.03mg 54%
Potassium 335.36mg 31%
Total Carbs 11.23g 16%
Sugars 3.75g 65%
Dietary Fiber 1.15g 20%
Protein 6.2g 54%
Vitamin C 7.6mg 56%
Iron 1.1mg 28%
Calcium 12.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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