Directions:
- Wash and cut the tomatoes into small pieces. Use a heavy bottom
- Vessel or a non-stick vessel, and cook the tomatoes along with all
- The ingredients Except the seasoning ingredients. Keep on medium
- Flame and let it cook in its own water, till it reduces to half or
- Less. Keep stirring in between taking care that the tomatoes do not
- Stick to the bottom of the vessel.
- Seasoning: When the tomato pulp has reduced to half or less, heat
- Oil, and when the oil is hot add mustard seeds, curry leaves, red
- Chillies, cumin and crushed garlic (take care to add garlic last as
- It should not fry too much or burn) add this hot oil to the tomato
- Pulp and keep cooking till oil floats on top and the tomatoes leave
- The side of the vessel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.77 Kcal (1155 kJ) | ||
| Calories from fat | 248.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.57g | 42% | |
|---|---|---|---|
| Sodium | 16.78mg | 1% | |
| Potassium | 222.16mg | 5% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 264.36 Kcal (1107 kJ) | ||
| Calories from fat | 237.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 42% | |
|---|---|---|---|
| Sodium | 16.08mg | 1% | |
| Potassium | 212.97mg | 5% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 12.5mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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