Tomato Chicken Stack Salad Recipe

Posted by
Rate It!
Tomato Chicken Stack Salad
Add your photo!
Ingredients
10
Count
Nutrition
246
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Slice basil; chop parsley and shallot.
  2. Cut tomatoes into 1/4-inch-thick slices.
  3. Remove meat of chicken from bones and chop coarsely (2 cups).
  4. Prepare dressing by whisking vinegar, oil, Italian seasoning, pepper, parsley, and shallots until well blended.
  5. Arrange salad on serving plates, alternating tomato slices, chicken, basil strips and crumbled cheese.
  6. Drizzle with dressing and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.77 Kcal (1029 kJ)
Calories from fat 211.91 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 18.22mg 6%
Sodium 244.29mg 10%
Potassium 102.41mg 2%
Total Carbs 5.37g 2%
Sugars 3.39g 14%
Dietary Fiber 0.62g 2%
Protein 3.75g 7%
Vitamin C 2.9mg 5%
Iron 0.6mg 3%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 354.32 Kcal (1483 kJ)
Calories from fat 305.51 Kcal
% Daily Value*
Total Fat 33.95g 36%
Cholesterol 26.26mg 6%
Sodium 352.19mg 10%
Potassium 147.64mg 2%
Total Carbs 7.74g 2%
Sugars 4.89g 14%
Dietary Fiber 0.89g 2%
Protein 5.4g 7%
Vitamin C 4.2mg 5%
Iron 0.8mg 3%
Calcium 152.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top