Tomato Chicken Curry Recipe

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Ingredients:

Serving

3 tbsp vegetable or sunflower oil
1 tbsp ghee or butter
1 whole onion (sliced )
3 whole medium white potatoes quartered
for the curry paste
2 whole large onions
1 ginger (about an inch piece)
6 clove garlic
1 can 400g tinned tomatoes
1 handful of fresh coriander (+ a bit for garnish )
1 juice from half a lemon
1 chicken stock cube
1 tbsp ground coriander
1 tbsp ground cumin
1 tbsp chilli powder
1 tsp allspice
2 tsp garam masala
1 pinch of brown sugar
meat required
1 whole chicken cut into

Directions:

For the paste, first chop anything too large for the blender and then blend all of the curry paste ingredients together making sure the mix retains some texture. Add oil or water to help it along if it needs it.
Heat the oil and ghee/butter in a deep saucepan or casserole dish. Fry the chicken until slightly browned, then add the paste, stir and cover and cook on a medium heat for 15 minutes.
Add the sliced onion and potatoes and cover an cook for a further 10 minutes then reduce the heat and cook uncovered until the sauce thickens and the chicken and potatoes are cooked.
Check the seasoning and add more salt if needed.
Scatter fresh chopped coriander over the top and serve with rice, roti or toasted pitta bread and natural yoghurt sprinkled with chopped red onion and mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.02 Kcal (2169 kJ)
Calories from fat	262.71 Kcal
		% Daily Value*
Total Fat	29.19g	45%
Cholesterol	163.32mg	54%
Sodium	362.92mg	15%
Potassium	988.44mg	21%
Total Carbs	27.9g	9%
Sugars	4.56g	18%
Dietary Fiber	4.64g	19%
Protein	35.26g	71%
Vitamin C	27.8mg	46%
Iron	4mg	22%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	121.71 Kcal (510 kJ)
Calories from fat	61.73 Kcal
		% Daily Value*
Total Fat	6.86g	45%
Cholesterol	38.37mg	54%
Sodium	85.27mg	15%
Potassium	232.24mg	21%
Total Carbs	6.56g	9%
Sugars	1.07g	18%
Dietary Fiber	1.09g	19%
Protein	8.29g	71%
Vitamin C	6.5mg	46%
Iron	0.9mg	22%
Calcium	17.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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