Ingredients:
- 1 egg
- 2 tbsp flat leaf parsley, fresh or 1 tsp dried parsley (or other herbs of your choice! i like to use basil , thyme , dill weed and oregano)
Directions:
- Preheat the oven at 400°F .
- (if using onions) In a small pan melt one tablespoon of butter and then add onions and cook until soft.
- Mix beaten egg and milk together, set aside (or just the 2 eggs).
- In a large mixing bowl, combine (dry ingredients) sifted flour, salt and parsley then rub in 1 tablespoon of butter (or mix in 2tbs oil).
- Pour egg and milk mixture into the dry ingredients to make a light scone batter. Add more milk if needed. Add onions and half the cheese. (i added all the grated cheese)
- Instead of putting the sauce in the middle like it says below, i added it into the mixture, and then i put a 1/2 inch square of cheese in the middle of each muffin
- Half fill paper lined muffin pans with mixture.
- Put up to 1-teaspoon sauce in the middle of each muffin. Take care that sauce stays mostly in the middle. If there is too much sauce, muffins will come apart when removed from pans.
- Cover each muffin with remaining mixture until pans are three quarters full.
- Sprinkle with remaining grated cheese. (if you are choosing to fill the muffins with sauce.)
- Bake for 15 minutes or until skewer comes out clean when inserted into the center of the muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.47 Kcal (940 kJ) | ||
| Calories from fat | 24.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 187.49mg | 8% | |
| Potassium | 44.53mg | 1% | |
| Total Carbs | 47.92g | 16% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 322.22 Kcal (1349 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 4% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 6% | |
| Sodium | 269.14mg | 8% | |
| Potassium | 63.92mg | 1% | |
| Total Carbs | 68.79g | 16% | |
| Sugars | 1.51g | 4% | |
| Dietary Fiber | 1.54g | 4% | |
| Protein | 2.51g | 3% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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