Tomato-Beef-Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

1239

Calories

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Ingredients:

Serving

1 lb beef tips
2 tbsp olive oil
4 celery ribs, chopped (about 1 cup)
2 large onions, sliced (about 2 1/2 cups)
2 garlic cloves, minced
1 tbsp dried italian seasoning
3 (14-oz) cans beef broth
1 (6-oz) package wild rice
1 (14-oz) can diced tomatoes
1 cup sliced fresh mushrooms
1/4 tsp hot sauce
1/2 to 1 tsp salt
1 tsp pepper
1 bay leaf

Directions:

Sauté beef, in batches, in hot oil in a Dutch oven over medium-high heat until brown. Add celery ribs and next 3 ingredients; sauté 5 minutes or until vegetables are tender.
Stir in beef broth and remaining ingredients; bring to a boil. Reduce heat, and simmer 30 minutes. Cover and simmer 30 more minutes or until rice is tender. Discard bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1239.22 Kcal (5188 kJ)
Calories from fat	582.34 Kcal
		% Daily Value*
Total Fat	64.7g	100%
Cholesterol	285.71mg	95%
Sodium	2911.87mg	121%
Potassium	2528.11mg	54%
Total Carbs	60.1g	20%
Sugars	16.37g	65%
Dietary Fiber	10.02g	40%
Protein	101.39g	203%
Vitamin C	32.2mg	54%
Iron	11.3mg	63%
Calcium	212.1mg	21%

Amount Per 100 g
Calories	111.65 Kcal (467 kJ)
Calories from fat	52.47 Kcal
		% Daily Value*
Total Fat	5.83g	100%
Cholesterol	25.74mg	95%
Sodium	262.36mg	121%
Potassium	227.78mg	54%
Total Carbs	5.41g	20%
Sugars	1.47g	65%
Dietary Fiber	0.9g	40%
Protein	9.14g	203%
Vitamin C	2.9mg	54%
Iron	1mg	63%
Calcium	19.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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