Tomato Bacon & Lentil Soup Gi Jane Recipe

Posted by
Rate It!
Tomato Bacon & Lentil Soup Gi Jane
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat the olive oil gently and cook the bacon, onion and garlic for several minutes until softened
  2. Add the diced carrot, cover and allow to 'sweat' for 10 minutes
  3. Add the lentils, tomatoes, stock and herbs. Bring to the boil, cover and simmer gently for 25 minutes
  4. Puree the soup in a food processor or using a hand-held immersion blender, adding a little more water if it is too thick.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.69 Kcal (757 kJ)
Calories from fat 22.3 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 515.22mg 21%
Potassium 429.88mg 9%
Total Carbs 32.49g 11%
Sugars 4.37g 17%
Dietary Fiber 11.42g 46%
Protein 8.93g 18%
Vitamin C 14mg 23%
Vitamin A 0.6mg 19%
Iron 1.8mg 10%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 43.94 Kcal (184 kJ)
Calories from fat 5.42 Kcal
% Daily Value*
Total Fat 0.6g 4%
Sodium 125.28mg 21%
Potassium 104.53mg 9%
Total Carbs 7.9g 11%
Sugars 1.06g 17%
Dietary Fiber 2.78g 46%
Protein 2.17g 18%
Vitamin C 3.4mg 23%
Vitamin A 0.1mg 19%
Iron 0.4mg 10%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top