Tomato and Zucchini Melange Recipe

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Tomato and Zucchini Melange
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Ingredients
7
Count
Nutrition
22
Calories
Total time
15
Minutes
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Ingredients:

  • 2 plum tomatoes, halved and cut into 1/4 inch slices
  • 3 tbsp salsa
  • 3 tbsp water
  • 1/2 tsp dried oregano
  • 1/4 tsp dried basil
  • salt and pepper

Directions:

  1. In a small saucepan, mix together tomatoes, zucchini, salsa, water, oregano, basil, salt, and pepper. Mix in bell peppers if desired. Bring to a boil over medium heat, then reduce to a simmer. Simmer 3 to 4 minutes, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.54 Kcal (90 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 194.26mg 8%
Potassium 266.06mg 6%
Total Carbs 4.82g 2%
Sugars 2.95g 12%
Dietary Fiber 1.38g 6%
Protein 1.44g 3%
Vitamin C 11.9mg 20%
Iron 0.3mg 1%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 18.02 Kcal (75 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 162.51mg 8%
Potassium 222.58mg 6%
Total Carbs 4.04g 2%
Sugars 2.47g 12%
Dietary Fiber 1.16g 6%
Protein 1.21g 3%
Vitamin C 10mg 20%
Iron 0.2mg 1%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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