Directions:
- Position a rack in the middle of the oven and preheat to 350°. Line 2 baking sheets with parchment paper or a silicone baking liner. Sprinkle four 1/4-cup mounds of parmesan about 2 inches apart onto each prepared baking sheet; slightly flatten with a spoon. Bake until golden-brown, 6 to 8 minutes. Let cool for 30 seconds. Using a thin metal spatula, drape the crisps over a rolling pin until hardened into shape, about 3 minutes.
- In a soup pot, heat the olive oil over medium heat. Add the onion and carrot and cook, stirring, until softened, 5 to 7 minutes. Add the vegetable broth and tomatoes, cover, and bring to a boil.
- Using a blender, puree the soup with the butter. In the soup pot, stir the pasta into the soup,and cook until al dente, Stir in 1 to 2 cups water, if desired. Season with salt and pepper.
- Ladle the soup into 4 mugs and top each with 2 parmesan crisps. The parmesan crisps can be kept in an airtight container for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.31 Kcal (2095 kJ) | ||
| Calories from fat | 269.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.93g | 46% | |
|---|---|---|---|
| Cholesterol | 60.58mg | 20% | |
| Sodium | 1769.78mg | 74% | |
| Potassium | 506.81mg | 11% | |
| Total Carbs | 41.22g | 14% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 511.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 129.94 Kcal (544 kJ) | ||
| Calories from fat | 69.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 46% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 20% | |
| Sodium | 459.65mg | 74% | |
| Potassium | 131.63mg | 11% | |
| Total Carbs | 10.7g | 14% | |
| Sugars | 3.82g | 59% | |
| Dietary Fiber | 1.24g | 19% | |
| Protein | 4.97g | 38% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 16% | |
| Calcium | 132.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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