Directions:
- Preheat the oven to 375°F.
- Remove the stems from the pumpkins, cut a 1-inch hole around their top and scoop out the seeds. Pour one tablespoon of oil into each pumpkin cavity, season well with salt, then place each pumpkin upright on a sheet pan and roast for 25 minutes, or until the flesh is tender.
- Let cool completely, then carefully scrape out the flesh, leaving the pumpkin shells intact to be used as serving vessels.
- Scoop the flesh of the avocados out of the rind and into a bowl. Mash the avocados with a fork, making sure to leave plenty of chunks. Mix in the remaining ingredients plus the cooled, cooked pumpkin and salt.
- Fill pumpkin shells with guacamole and serve with corn tortillas chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.35 Kcal (299 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 4.9mg | 0% | |
| Potassium | 808.99mg | 17% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.5 Kcal (119 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.96mg | 0% | |
| Potassium | 323.13mg | 17% | |
| Total Carbs | 7.38g | 6% | |
| Sugars | 3.59g | 36% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 9.6mg | 40% | |
| Iron | 0.9mg | 13% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Stuffing
Diced pumpkin (from 1 whole small pumpkin), Butter and 9 more.. -
Kim Chee
Head napa cabbage , 1/4 inch slice and 8 more.. -
Fresh Salsa
Sweet onion, coarsely chopped, Garlic clove, quartered and 6 more.. -
Low fat black bean Dip
Chopped jalapenos, Chopped onion, Chopped garlic and 5 more.. -
Tequila-Flamed Shrimp Tostadas
Hass avocado, mashed, Diced fresh pineapple and 11 more.. -
Guacamole - the Right Way!
Hass avocadoes, very large and ripe, peeled, coarsely cho... and 15 more.. -
Guacamole - Real Authentic Mexican Guac
Hass avocadoes (black in color,slightly soft to the press... and 6 more..
Also Try
-
-
-
-
-
Guacamole - Real Authentic Mexican Guac
Hass avocadoes (black in color,slightly soft to the press... and 6 more.. -
Guacamole Chunky Easy to Please from Penny
Avocados, Ro-tel tomatoes, Sour cream, Salt and pepper and 1 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
