Directions:
- Thaw tofurky for two days in refrigerator or in hot water; cut plastic casing off of loaf
- Halve potatoes, quarter onions, slice carrots and arrange around tofurky in large casserole dish
- Mix together olive oil, soy sauce, water, and herbs and pour over Tofurky and vegetables
- Cover and bake at 350 for 1 hour; uncover and bake for an additional 15-30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.4 Kcal (1107 kJ) | ||
| Calories from fat | 169.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Sodium | 338.29mg | 14% | |
| Potassium | 401.23mg | 9% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.03 Kcal (582 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 29% | |
|---|---|---|---|
| Sodium | 177.88mg | 14% | |
| Potassium | 210.98mg | 9% | |
| Total Carbs | 11.64g | 7% | |
| Sugars | 2.86g | 22% | |
| Dietary Fiber | 2.09g | 16% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.6mg | 36% | |
| Iron | 0.6mg | 7% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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