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Tofu-Vegetable Stir-Fry (Food Network Kitchens) Recipe

Tofu-Vegetable Stir-Fry (Food Network Kitchens) Recipe

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Tofu-Vegetable Stir-Fry (Food Network Kitchens)

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Ingredients:

Serving

1 cup white or jasmine rice
3 tbsp low-sodium soy sauce
3 tbsp hoisin sauce
2 tbsp balsamic vinegar
1 tbsp asian chile sauce (such as sriracha)
2 tsp cornstarch
2 tbsp sesame oil
4 scallions, sliced (white and green parts separated )
2 cloves garlic, minced
1 1 - inch piece ginger, peeled and finely chopped
4 oz shiitake mushrooms, stemmed and chopped
4 oz snow peas
1 14 - oz package soft tofu, drained and cut into 1-inch cubes

Directions:

Cook the rice as the label directs. Meanwhile, whisk the soy sauce, hoisin sauce, vinegar, chile sauce, cornstarch and 1 cup water in a small bowl until smooth; set aside.
Heat the sesame oil in a wok or large skillet over medium-high heat. Add the scallion whites, garlic and ginger and stir-fry 30 seconds. Add the mushrooms and stir-fry until golden brown and tender, about 3 minutes. Add the snow peas and stir-fry 30 more seconds.
Whisk the reserved soy sauce mixture and add it to the wok. Bring to a simmer, then add the tofu. Cook, stirring occasionally, until the sauce is thick, about 2 minutes. Sprinkle with the scallion greens.
Fluff the rice with a fork and divide among bowls. Top with the stir-fry and sauce.
Per serving: Calories 377; Fat 11 g (Saturated 2 g); Cholesterol 0 mg; Sodium 992 mg; Carbohydrate 58 g; Fiber 2 g; Protein 13 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.81 Kcal (1728 kJ)
Calories from fat	102.34 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	0.43mg	0%
Sodium	609.78mg	25%
Potassium	190.16mg	4%
Total Carbs	64.69g	22%
Sugars	6g	24%
Dietary Fiber	3.47g	14%
Protein	12.84g	26%
Vitamin C	3.8mg	6%
Iron	1.6mg	9%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	149.59 Kcal (626 kJ)
Calories from fat	37.09 Kcal
		% Daily Value*
Total Fat	4.12g	17%
Cholesterol	0.16mg	0%
Sodium	220.97mg	25%
Potassium	68.91mg	4%
Total Carbs	23.44g	22%
Sugars	2.18g	24%
Dietary Fiber	1.26g	14%
Protein	4.65g	26%
Vitamin C	1.4mg	6%
Iron	0.6mg	9%
Calcium	54.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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