Directions:
- Place shitake mushrooms in heatproof bowl, cover with boiling water, and set aside for 20 minutes. Drain, freezing liquid for your next batch of veggie broth. Remove and toss stems in compost. Mince mushrooms.
- In saucepan on medium-low heat, combine the shitake, garlic, ginger, anise, carrots, fresh mushrooms, bok choy and oil. Cover and cook for 5 minutes stirring frequently.
- Meanwhile, mix crumbled tofu, soy sauce, scallions and hoison sauce in a bowl.
- Add tofu mixture to saucepan and cook for 3 minutes, mixing everything.
- Assemble your dumplings. Moisten the outer edges of a wrapper. Place a rounded teaspoon of tofu-vegetable mixture in center of it. Fold one corner of wrapper over to the diagonally opposite corner to form a triangle. Press edges together to seal the dumpling. This can be done quickly with friends assembly line style.
- Place filled dumplings on a large platter and cover with plastic wrap.
- Refrigerate or freeze until ready to use.
- Cook dumplings in one of the following ways: Gently simmer dumpings in broth (such as miso) for 5 minutes. OR saute them in a skillet prepared with 1/2 teaspoon of oil for 2 minutes on each side. Pour in 1/4 cup water, cover and steam for 4 minutes. OR Steam the dumplings in a steamer basket over boiling water for 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.96 Kcal (1201 kJ) | ||
| Calories from fat | 53.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 2% | |
| Sodium | 945.11mg | 39% | |
| Potassium | 280.24mg | 6% | |
| Total Carbs | 47.69g | 16% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 2mg | 66% | |
| Iron | 48.5mg | 269% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 2% | |
| Sodium | 376.37mg | 39% | |
| Potassium | 111.6mg | 6% | |
| Total Carbs | 18.99g | 16% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 5g | 25% | |
| Vitamin C | 7.8mg | 33% | |
| Vitamin A | 0.8mg | 66% | |
| Iron | 19.3mg | 269% | |
| Calcium | 66.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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