Tofu Taco Filling Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb firm tofu, drained
1/4 cup wheat germ
1 1/2 tbsp soy sauce
1/2 tsp liquid smoke
1/4 cup whole wheat flour
1/2 tbsp ground cumin
1/2 tsp dried oregano
1 tbsp chili powder (to taste)
1/4 tsp paprika
1 tsp jalapeno, finely minced (optional)
1 tbsp oil, for frying
1/2 cup onion, minced
1/2 cup mushroom, chopped
1 garlic clove, finely minced
salt , to taste
6 (7 inch) flour tortillas or 6 (7 inch) corn tortillas

Directions:

Drain the tofu and place in a mixing bowl. Mash well using a potato masher.
Add all the other ingredients except for the onion, mushrooms, garlic and salt. Stir to combine.
Cover bowl and refrigerate for 30 minutes to allow the ingredients to marinate.
Once the mixture has set for 30 minutes, heat up a sauté pan on medium heat and add the oil.
Sauté the onions, mushrooms and garlic until softened, about 3 minutes.
Increase heat to medium-high; add the tofu mixture. Cook for about 10 minutes or until ingredients are browned, adding more cooking oil if needed. Stir mixture often. Season with salt to taste.
Divide and fill steamed tortillas with the tofu mixture. Add your favorite toppings. We like sliced green onions, freshly made red salsa and fresh cilantro!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.83 Kcal (1038 kJ)
Calories from fat	89.06 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Sodium	441.08mg	18%
Potassium	278.94mg	6%
Total Carbs	29.41g	10%
Sugars	1.78g	7%
Dietary Fiber	2.69g	11%
Protein	13.12g	26%
Vitamin C	2.4mg	4%
Iron	3.9mg	22%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	168.3 Kcal (705 kJ)
Calories from fat	60.48 Kcal
		% Daily Value*
Total Fat	6.72g	15%
Sodium	299.54mg	18%
Potassium	189.43mg	6%
Total Carbs	19.97g	10%
Sugars	1.21g	7%
Dietary Fiber	1.83g	11%
Protein	8.91g	26%
Vitamin C	1.6mg	4%
Iron	2.7mg	22%
Calcium	110.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Shredded Beef Burritos

Chuck roast, Ground cumin, Dry oregano, Red pepper flakes and 7 more..
Chili Con Carne

Oil, Onions, chopped, Garlic cloves, minced, Ground beef and 12 more..
Chicken Enchiladas

Olive oil, Flour, Pepper, Salt, Garlic powder and 11 more..
Spicy Ground Chicken

Ground chicken (you can use sliced boneless breasts, but ... and 9 more..
Fiesta Baked Chicken

Boneless chicken breast, Salt, Ground cumin, Dried oregano and 7 more..
Stuffed Shells With Tofu

Jumbo pasta shells, Tofu, Olive oil, Thai basil and 13 more..
Chicken Topped Potatoes

Baking potatoes and 11 more..
Steak and Spinach Lasagna

Chopped tomatoes and 21 more..
Corn Soup with Pico de Gallo

Corn tortillas (6 inches), cut into 1-inch strips and 21 more..

Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Tofu Taco Filling

Oil, Firm tofu, frozen and then thawed, Soy sauce and 7 more..
Tofu Taco/Burrito Filling

Extra firm tofu, Onion, Garlic clove, crushed and 6 more..
Tofu Tacos
Tofu Tacos I

Garden herb tofu, crumbled, Vegetable oil, Garlic, minced and 15 more..

2.5 (2 Votes)
Taco Filling

Lean ground beef, Celery salt, Ground cumin, Garlic salt and 9 more..
Taco Filling (oamc)

Vegetable oil, Onions, finely chopped and 7 more..
Chicken Taco Filling

Dry taco seasoning mix, Chicken broth and 1 more..
Easy Chicken Taco Filling

Skinless, boneless chicken breast halves, Onion, sliced and 1 more..
Firehouse Machaca Taco Filling

Water, Beef chuck, Onion, quartered, Vegetable oil and 5 more..
Ancho-Cumin Chicken Taco Filling

Boneless skinless chicken breasts, cut up into chunks and 11 more..