Tofu Pudding Recipe

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Ingredients:

Serving

1 cup fresh tofu, mashed
3 tbsp sugar or 3 tbsp maple syrup
1/4 tsp vanilla extract (optional)

Directions:

If the tofu seems a bit watery, squeeze it lightly in a non-terry cloth towel or several layers of paper towel.
Place the tofu, sweetener and flavoring in a blender and blend until totally smooth. If you don’t have a blender, push it through a fine meshed sieve or mash it up as fine as possible with a fork.
Serve cooled with optional extra syrup, honey etc. on top if you so desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	737.57 Kcal (3088 kJ)
Calories from fat	425.88 Kcal
		% Daily Value*
Total Fat	47.32g	73%
Sodium	38.43mg	2%
Potassium	347.47mg	7%
Total Carbs	47.8g	16%
Sugars	30.75g	123%
Dietary Fiber	9.46g	38%
Protein	40.22g	80%
Iron	11.8mg	66%
Calcium	880.5mg	88%

Amount Per 100 g
Calories	281.89 Kcal (1180 kJ)
Calories from fat	162.77 Kcal
		% Daily Value*
Total Fat	18.09g	73%
Sodium	14.69mg	2%
Potassium	132.8mg	7%
Total Carbs	18.27g	16%
Sugars	11.75g	123%
Dietary Fiber	3.62g	38%
Protein	15.37g	80%
Iron	4.5mg	66%
Calcium	336.5mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.9

Points
20

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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