Directions:
- Put the potato pieces in a large skillet and cover with water. Bring to a boil, then reduce the heat to medium and simmer 3 minutes. Pour out all but about 1 tablespoon of the water.
- Add the olive oil, scallions, garlic and chili powder to the skillet and cook, stirring, 2 minutes. Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the potatoes and peppers are tender, 5 to 7 more minutes. Add the tofu and 2 tablespoons water and cook until the tofu is heated through, about 3 more minutes. Season with salt.
- Warm the tortillas in a skillet or in the microwave. Divide among plates and top with the tofu scramble. Pile the cheese, cherry tomatoes and lettuce on top.
- Per serving: Calories 374; Fat 16 g (Saturated 3 g); Cholesterol 4 mg; Sodium 626 mg; Carbohydrate 42 g; Fiber 6 g; Protein 19 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 110.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 128.37mg | 5% | |
| Potassium | 352.62mg | 8% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 66.9mg | 111% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 27.5mg | 153% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 78.2 Kcal (327 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 19% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 3% | |
| Sodium | 52.92mg | 5% | |
| Potassium | 145.37mg | 8% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 1.92g | 19% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 5.88g | 29% | |
| Vitamin C | 27.6mg | 111% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 11.3mg | 153% | |
| Calcium | 127mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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