Directions:
- Preheat oil in either a large Dutch oven or deep-fryer to 375 degrees F.
- Dredge cubed tofu in cornstarch and deep-fry in preheated oil until golden brown. Drain on paper towels until ready to use. Toss fried tofu and vegetables in a mixing bowl with the Poke Sauce.
- Poke Sauce:
- 2 1/2 cups sugar
- 1 cup soy sauce
- 1/2 cup sesame oil
- Combine ingredients in a mixing bowl and whisk until sugar has dissolved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.55 Kcal (701 kJ) | ||
| Calories from fat | 70.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 168.72mg | 7% | |
| Potassium | 84.98mg | 2% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 98.05 Kcal (411 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 12% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 2% | |
| Sodium | 98.73mg | 7% | |
| Potassium | 49.73mg | 2% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 2.41g | 16% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 9.5g | 32% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.4mg | 13% | |
| Calcium | 127.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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