Directions:
- Cut tofu into long but thin strips.
- Marinate in water, Braggs, vegit and kelp powder (gives it the seafood taste).
- Preheat oven to 400 degrees and use olive oil to coat pan.
- Coat marinated tofu sticks in cornmeal.
- Put sticks in oven.
- After 10 minutes, turn over and bake for 10 more minutes.
- Take pan out of oven and let cool.
- Combine ingredients for dipping sauce and enjoy!
- It's a megahit with small picky children.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4874.72 Kcal (20409 kJ) | ||
| Calories from fat | 1886.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 209.63g | 323% | |
|---|---|---|---|
| Cholesterol | 204.14mg | 68% | |
| Sodium | 1987.36mg | 83% | |
| Potassium | 1152.64mg | 25% | |
| Total Carbs | 594.47g | 198% | |
| Sugars | 89.49g | 358% | |
| Dietary Fiber | 42.44g | 170% | |
| Protein | 145.82g | 292% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 3mg | 100% | |
| Iron | 21.3mg | 119% | |
| Calcium | 1181mg | 118% | |
| Amount Per 100 g | |||
| Calories | 611.17 Kcal (2559 kJ) | ||
| Calories from fat | 236.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 323% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 68% | |
| Sodium | 249.17mg | 83% | |
| Potassium | 144.51mg | 25% | |
| Total Carbs | 74.53g | 198% | |
| Sugars | 11.22g | 358% | |
| Dietary Fiber | 5.32g | 170% | |
| Protein | 18.28g | 292% | |
| Vitamin C | 3.6mg | 47% | |
| Vitamin A | 0.4mg | 100% | |
| Iron | 2.7mg | 119% | |
| Calcium | 148.1mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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