Directions:
- Wrap tofu in a clean towel. Press under a weight (place a few cans in a baking pan or on a cookie sheet) for two hours or up to overnight (refrigerate if pressing longer than two hours).
- Meanwhile, combine miso, sake and mirin in a small saucepan. Cook over medium heat about 2 minutes, until small bubbles form on surface. Remove from heat and cool.
- Remove towel and wrap tofu in a double layer of cheesecloth. In a glass, plastic or enamel container, spread half the miso mixture in a 6 square. Place tofu on marinade, then top with remaining marinade. Cover tightly. Marinate in refrigerator 12-48 hours, or at cool room temperature 8-24 hours. (The longer you let it sit, the saltier and more flavorful it will get.).
- Unwrap and slice to serve. Uneaten portions may be refrigerated for 4-5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.26 Kcal (767 kJ) | ||
| Calories from fat | 106.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Sodium | 9.22mg | 0% | |
| Potassium | 84.6mg | 2% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 10.6g | 21% | |
| Iron | 2.8mg | 16% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 240.16 Kcal (1006 kJ) | ||
| Calories from fat | 139.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 18% | |
|---|---|---|---|
| Sodium | 12.08mg | 0% | |
| Potassium | 110.87mg | 2% | |
| Total Carbs | 11.14g | 3% | |
| Sugars | 2.23g | 7% | |
| Dietary Fiber | 2.97g | 9% | |
| Protein | 13.89g | 21% | |
| Iron | 3.7mg | 16% | |
| Calcium | 276.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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