Tofu, Cauliflower, Cabbage and Onion Stir-Fry W/ Coconut Peanut Recipe
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Directions:
- Chop up the cauliflower, cabbage, and onion.
- Cube tofu into bite-sized pieces.
- Place the tofu and vegetables in a large pan or wok.
- Whisk together the coconut milk, soy sauce, peanut butter, toasted sesame oil, minced garlic, and cumin in a bowl. You may need to break up the peanut butter with a fork first because it will stick to the whisk.
- Pour the coconut peanut sauce over the tofu and vegetables.
- Allow the dish to simmer covered on the stove for 10 minutes.
- Remove the lid and let simmer for 10 more minutes. It's not necessary to allow the dish to simmer for the full time if you're in a hurry, but this allows the tofu and vegetables to really soak up the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.17 Kcal (1349 kJ) | ||
| Calories from fat | 233.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 40% | |
|---|---|---|---|
| Sodium | 2039.47mg | 85% | |
| Potassium | 537.62mg | 11% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 4.5mg | 25% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 132.94 Kcal (557 kJ) | ||
| Calories from fat | 96.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 40% | |
|---|---|---|---|
| Sodium | 841.58mg | 85% | |
| Potassium | 221.84mg | 11% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 2.19g | 21% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 6.82g | 33% | |
| Vitamin C | 9.6mg | 39% | |
| Iron | 1.9mg | 25% | |
| Calcium | 81.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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