Directions:
- Press the tofu for at least 10 minutes to remove excess water.
- Slice thinly.
- Mix soy sauce, syrup, and liquid smoke. Coat tofu slices with marinade. Let marinate 10-60 minutes.
- Put nutritional yeast in a shallow dish and coat both sides of the marinated tofu slices (this may be done ahead, to some extent). Heat oil in skillet over med-high heat. Add bac'n slices and saute until browned. We've tried varying shades of brown - deep gold seems to be best. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.72 Kcal (162 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 189.14mg | 8% | |
| Potassium | 50.84mg | 1% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.83 Kcal (451 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 3% | |
|---|---|---|---|
| Sodium | 526.66mg | 8% | |
| Potassium | 141.57mg | 1% | |
| Total Carbs | 10.01g | 1% | |
| Sugars | 8.53g | 12% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 8.85g | 6% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.7mg | 3% | |
| Calcium | 149.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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