Tofu and Spinach Vegetarian Lasagna (Oamc) Recipe

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Tofu and Spinach Vegetarian Lasagna (Oamc)
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Ingredients
17
Count
Nutrition
80
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To prepare sauce, in large saucepan, combine 1/4 cup water, green pepper, onion and garlic.
  2. Heat over medium-low heat and simmer until soft, stirring frequently.
  3. Add mushrooms and cook for 2 minutes.
  4. Stir in bay leaves, basil, oregano, tomato sauce, tomato paste and water.
  5. Simmer for 15 minutes to combine flavours, then remove bay leaves.
  6. To prepare filling, rinse fresh spinach in cold water.
  7. Cut off thick stems.
  8. Place in large stockpot.
  9. Heat covered over high heat, stirring frequently until spinach is soft.
  10. Drain spinach and squeeze out excess liquid and set aside.
  11. Drain tofu slightly (don't squeeze out excess water). Place in blender container or food processor. Blend until smooth, stopping to scrape sides of container frequently. Spoon blended tofu into mixing bowl. Add spinach, oregano, basil and oregano and mix well.
  12. To assemble, spread 1 cup sauce over bottom of 9x13-inch pan.
  13. Top with 1/3 of the uncooked noodles, then 1 more cup of sauce.
  14. Spoon the tofu mixture by dollops over top of sauce.
  15. Add a second layer of noodles, followed by 1 cup sauce, and then spooning in the remaining tofu mixture.
  16. Add a third layer of noodles, pressing down firmly all over the lasagna. Spoon the remaining sauce over noodles, making sure that the noodles are completely covered with sauce. If preparing to freeze for eating later: wrap, label and freeze.
  17. To serve: If frozen ahead, thaw completely. Preheat oven to 350°F Bake covered for 40 minutes. Uncover lasagna and continue baking 15 more minutes. Let stand 10 minutes before serving. Cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.18 Kcal (336 kJ)
Calories from fat 32.17 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 0.53mg 0%
Sodium 107.3mg 4%
Potassium 386.12mg 8%
Total Carbs 6.61g 2%
Sugars 2.14g 9%
Dietary Fiber 1.54g 6%
Protein 7.71g 15%
Vitamin C 16.7mg 28%
Iron 2.6mg 14%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 50.92 Kcal (213 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 5%
Cholesterol 0.34mg 0%
Sodium 68.13mg 4%
Potassium 245.18mg 8%
Total Carbs 4.2g 2%
Sugars 1.36g 9%
Dietary Fiber 0.98g 6%
Protein 4.9g 15%
Vitamin C 10.6mg 28%
Iron 1.7mg 14%
Calcium 98.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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