Directions:
- Fill wontons.
- Wrap shut.
- Brush with butter and dust with date sugar.
- These may be fried or baked. For those that may not be able to handle harder/rougher textures, these do not need to be cooked until crisp as a typical wonton would. Bake at 350F for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.15 Kcal (357 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 4% | |
| Sodium | 99.12mg | 4% | |
| Potassium | 75.69mg | 2% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.48 Kcal (952 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 5% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 4% | |
| Sodium | 264.8mg | 4% | |
| Potassium | 202.19mg | 2% | |
| Total Carbs | 32.09g | 4% | |
| Sugars | 8.91g | 13% | |
| Dietary Fiber | 1.92g | 3% | |
| Protein | 5.11g | 4% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 41.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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