Directions:
- Preheat oven to 350 degrees F. Place sesame seeds in a frying pan over medium heat and toast for 3 to 5 minutes or until seeds are golden brown. In a small bowl, combine honey and apricot preserves. Stir to combine. Brush honey mixture on both sides of chicken strips, dredge in bread crumbs and sprinkle with sesame seeds. Line coated chicken on a baking sheet coated with nonstick cooking spray. Bake 20 minutes on each side until slightly browned.
- Nutritional Info Per Piece:
- Calories: 132; Total Fat: 4.5 grams; Saturated Fat: 1 gram; Total Carbohydrate: 12 grams; Protein: 11 grams; Sodium: 45 milligrams; Cholesterol: 30 milligrams; Fiber: 0.5 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.02 Kcal (226 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 16.07mg | 1% | |
| Potassium | 10.69mg | 0% | |
| Total Carbs | 11.39g | 4% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 345.29 Kcal (1446 kJ) | ||
| Calories from fat | 55.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 1% | |
|---|---|---|---|
| Sodium | 102.73mg | 1% | |
| Potassium | 68.34mg | 0% | |
| Total Carbs | 72.77g | 4% | |
| Sugars | 44.74g | 28% | |
| Dietary Fiber | 2.48g | 2% | |
| Protein | 5.72g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.4mg | 1% | |
| Calcium | 229.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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