Tobey's Tomato Turkey Jerky Recipe

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Tobey's Tomato Turkey Jerky
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Ingredients
4
Count
Nutrition
357
Calories
Total time
120
Minutes
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Ingredients:

  • 2 tbsp tomato paste
  • 2 tsp brewer's yeast

Directions:

  1. Preheat oven to 120*.or lowest setting or use a dehydrater.(which is what I use).
  2. Combine all ingredients and mix well -
  3. Line a jelly roll pan with foil and spread the meat mixture on it.
  4. Using your hands, flatten the mixture to about 1/4 thick.
  5. Place the meat mixture in the oven and prop the oven door open a crack (use a wooden spoon, so the moisture can escape. (or follow the directions on your food dehydrator).
  6. Bake for aobut 2 hours or until meat is quite dry -
  7. Remove the meat from the oven and place another sheet of foil over it.
  8. Grasping both sheets of foil.flip the meat over and peel off the foil from the now top.
  9. Place the meat back in the over with the door propped open.and bake for another 1-2 hours.
  10. The meat will be red and dry, just like jerky - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.05 Kcal (1495 kJ)
Calories from fat 122.58 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 163.26mg 54%
Sodium 275.82mg 11%
Potassium 688.65mg 15%
Total Carbs 6.29g 2%
Sugars 1.95g 8%
Dietary Fiber 1.77g 7%
Protein 53.4g 107%
Vitamin C 3.5mg 6%
Iron 3.6mg 20%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 143.26 Kcal (600 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 21%
Cholesterol 65.51mg 54%
Sodium 110.67mg 11%
Potassium 276.31mg 15%
Total Carbs 2.52g 2%
Sugars 0.78g 8%
Dietary Fiber 0.71g 7%
Protein 21.43g 107%
Vitamin C 1.4mg 6%
Iron 1.4mg 20%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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