Directions:
- Preheat oven to 350°F.
- Wipe fibers from pumpkin seeds but do not wash them.
- Coat seeds with mixture of oil and margarine.
- Spread seeds on a baking sheet.
- Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 48.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 47.37mg | 2% | |
| Potassium | 207.5mg | 4% | |
| Total Carbs | 0.03g | 0% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.33 Kcal (617 kJ) | ||
| Calories from fat | 75.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 8% | |
|---|---|---|---|
| Cholesterol | 61.5mg | 13% | |
| Sodium | 73.52mg | 2% | |
| Potassium | 322.02mg | 4% | |
| Total Carbs | 0.04g | 0% | |
| Protein | 17.44g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 73.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Squash Cakes
Olive oil, Diced onion, Grated butternut squash , packed and 10 more.. -
Brazilian Garlic Rice
Olive oil, Garlic, sliced very thinly and 6 more.. -
Quinoa and Corn Stuffed Capsicums
Olive oil , extra virgin and 12 more.. -
Basic Curry Sauce
Peanut oil, Margarine, Onion, chopped and 13 more.. -
Artichoke Risotto
Olive oil, Unsalted margarine, Onion, chopped and 9 more.. -
Shiitake Cider Saute
Olive oil, Margarine, Garlic cloves, crushed and 4 more.. -
Creamy Pasta With Mushrooms, Spinach, and Peas
Olive oil, Margarine, Onion, Garlic cloves, Mushroom and 8 more.. -
Artichoke Risotto
Olive oil, Unsalted margarine (use vegan for v) and 10 more.. -
Braised Rice with Lamb Chops, Sausages and Veal Strips Topped with Mushrooms and a Basil Tomato Sauce
Olive oil, Margarine, Red onions, chopped, Garlic, diced and 13 more.. -
Roasted Squash with Mint and Toasted Pumpkin Seeds
Acorn or butternut squash or small sugar pumpkins (about ... and 5 more..
Also Try
-
-
-
-
-
-
Egg Salad - Either As a Salad or on Toasted Bread
Hard-boiled eggs, Vegan mayonnaise or 2 tbsp mayonnaise and 4 more.. -
Toasted Pumpkin Seeds with Sugar and Spice
Raw pumpkin seeds, rinsed and dried, White sugar, divided and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
