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Toasted Hazelnut and Shredded Carrot Salad (Rachael Ray) Recipe

Toasted Hazelnut and Shredded Carrot Salad (Rachael Ray) Recipe

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Toasted Hazelnut and Shredded Carrot Salad (Rachael Ray)

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Ingredients:

Serving

1/2 cup peeled hazelnuts, roughly chopped
1 lemon, juiced
1 tbsp dijon mustard , eyeball it
salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
1 lb shredded carrots
1/2 small red onion, finely chopped
1/4 cup currants or black raisins
1/2 cup fresh flat-leaf parsley, roughly chopped , a couple of handfuls

Directions:

Place a small skillet over medium heat, add the chopped hazelnuts and toast until golden, stirring and flipping them about for about 5 minutes. While the nuts are toasting, juice the lemon into a salad bowl and add the mustard and some salt and pepper. Whisk in the extra-virgin olive oil in a slow steady stream. Add the shredded carrots, red onion, currants and parsley. Toss to coat in the dressing and sprinkle with the toasted hazelnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.15 Kcal (1366 kJ)
Calories from fat	256.62 Kcal
		% Daily Value*
Total Fat	28.51g	44%
Sodium	126.12mg	5%
Potassium	559.51mg	12%
Total Carbs	17.49g	6%
Sugars	7.63g	31%
Dietary Fiber	6.07g	24%
Protein	3.97g	8%
Vitamin C	28.9mg	48%
Vitamin A	1.1mg	38%
Iron	1.5mg	8%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	172.77 Kcal (723 kJ)
Calories from fat	135.94 Kcal
		% Daily Value*
Total Fat	15.1g	44%
Sodium	66.81mg	5%
Potassium	296.39mg	12%
Total Carbs	9.27g	6%
Sugars	4.04g	31%
Dietary Fiber	3.21g	24%
Protein	2.1g	8%
Vitamin C	15.3mg	48%
Vitamin A	0.6mg	38%
Iron	0.8mg	8%
Calcium	39.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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