Directions:
- In a large sauce pan, bring brown sugar and water to a boil. Cook and stir until sugar is dissolved. Remove from the heat; set aside.
- In a large bowl, combine the oats, bran flakes, wheat germ, flour and salt.
- Stiir oil and vanilla into sugar mixture; pour over oat mixture and toss to coat.
- Transfer to two 15in x 10in baking pans coated with nonstick cooking spray. Bake at 250 for 1 hour and 15 to 1 hour and 30 or until dry and lightly browned, stirring every 15 mins. Cool completely on wire racks.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.26 Kcal (2304 kJ) | ||
| Calories from fat | 121.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 300.45mg | 13% | |
| Potassium | 87.65mg | 2% | |
| Total Carbs | 95.82g | 32% | |
| Sugars | 25.76g | 103% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 13.57g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.4mg | 36% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 374.99 Kcal (1570 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 21% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 204.75mg | 13% | |
| Potassium | 59.73mg | 2% | |
| Total Carbs | 65.3g | 32% | |
| Sugars | 17.56g | 103% | |
| Dietary Fiber | 7.61g | 45% | |
| Protein | 9.25g | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 36% | |
| Calcium | 54.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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