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Toasted Crumpets and Warm Spiced Berries With Yoghurt and Honey Recipe

Toasted Crumpets and Warm Spiced Berries With Yoghurt and Honey Recipe

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Toasted Crumpets and Warm Spiced Berries With Yoghurt and Honey

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Ingredients:

Serving

4 crumpets
100 g yoghurt
150 g strawberries
50 g raspberries
50 g blueberries
2 pinches mixed spice
2 tsp honey

Directions:

Toast the crumpets in a toasted or under the grill until lightly browned. You don't want a flabby crumpet, so make sure you toast them well. Put the yoghurt in a bowl and stir until it looks glossy.
Place a non-stick frying pan over a medium-high heat and add all the fruit. Sprinkle with 2 good pinches of ground mixed spice and cook for just a minute, tossing regularly until the fruit is softened but still holding its shape. This will bring out the sweetness without the need to add extra sugar.
Divide the hot, toasted crumpets between 2 plates. Spoon the fruit over the top and allow some of it to tumble onto the plates. Spoon the yoghurt on top and drizzle with a little honey. Eat right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.99 Kcal (440 kJ)
Calories from fat	2.36 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	1.56mg	0%
Potassium	176.18mg	4%
Total Carbs	18.35g	6%
Sugars	12.99g	52%
Dietary Fiber	3.79g	15%
Protein	1.26g	3%
Vitamin C	53.4mg	89%
Iron	0.3mg	2%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	57.64 Kcal (241 kJ)
Calories from fat	1.29 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	0.86mg	0%
Potassium	96.73mg	4%
Total Carbs	10.07g	6%
Sugars	7.13g	52%
Dietary Fiber	2.08g	15%
Protein	0.69g	3%
Vitamin C	29.3mg	89%
Iron	0.2mg	2%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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