Directions:
- Blend everything with 9 large ice cubes until smooth. Top with additional coconut and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.19 Kcal (2505 kJ) | ||
| Calories from fat | 301.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Sodium | 103.48mg | 4% | |
| Potassium | 464.37mg | 10% | |
| Total Carbs | 71.73g | 24% | |
| Sugars | 37.71g | 151% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 324.62 Kcal (1359 kJ) | ||
| Calories from fat | 163.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 51% | |
|---|---|---|---|
| Sodium | 56.15mg | 4% | |
| Potassium | 252mg | 10% | |
| Total Carbs | 38.92g | 24% | |
| Sugars | 20.46g | 151% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 2.31g | 9% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1.2mg | 13% | |
| Calcium | 57.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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