Directions:
- Toast the almonds over medium heat on the stovetop until light brown. Add the coconut and continue toasting until coconut also becomes light brown. Remove from heat and allow to cool. Once cool, add the flour.
- Wisk the egg whites in a separate small bowl until stiff. Slowly fold in the sugar, salt, and vanilla extract.
- Pour the egg mixture into the dry ingredients while continuously stirring. Gently stir in the milk. Put the mixture onto a baking sheet by the spoonful and press together if it's falling apart.
- Bake at 300F for approximately 10-15minutes until edges are crispy. Cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.32 Kcal (2057 kJ) | ||
| Calories from fat | 229.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 39% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 464.86mg | 19% | |
| Potassium | 452.35mg | 10% | |
| Total Carbs | 55.98g | 19% | |
| Sugars | 47.96g | 192% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 343.56 Kcal (1438 kJ) | ||
| Calories from fat | 160.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 39% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 4% | |
| Sodium | 325.05mg | 19% | |
| Potassium | 316.31mg | 10% | |
| Total Carbs | 39.14g | 19% | |
| Sugars | 33.53g | 192% | |
| Dietary Fiber | 2.7g | 15% | |
| Protein | 9.15g | 26% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 122.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Russian Nut Roll Bread
Active dry yeast, Warm water and 16 more.. -
Nut Roll Coffee Cakes
Active dry yeast, Water, warm, Butter, melted and cooled and 9 more.. -
Raspberry Sour Cream Pie
Unbaked pie crust, Eggs, Sour cream, Vanilla extract and 8 more.. -
Ww Belgian Waffles
Yeast, Skim milk , warmed in a microwave for 1 minute and 8 more.. -
Skillet Strawberry Pancake
Eggs, Whole milk, Vanilla extract, White sugar, Salt and 3 more.. -
Super Fudgy Triple Chocolate Espresso Brownies
Semisweet chocolate, Unsweetened chocolate, Cocoa powder and 7 more.. -
Fudgy Stove Top Brownies
Butter, Milk, i use 2, Chocolate chips, Eggs and 4 more.. -
Two Part Angel Cake
Egg whites, Cream of tartar, Salt, White sugar and 9 more.. -
Raw Vegan Strawberry Pie
Almonds, Shredded coconut, Pitted dates, Coconut oil, Salt and 5 more.. -
Soft Coconut Macaroons
All-purpose flour, Sugar, Salt, Sweetened flaked coconut and 3 more.. -
Almond Shortbreads
Almonds, raw with skins , plus about 18 whole almonds for... and 7 more.. -
Double Chocolate-Oatmeal Bars
Sweetened condensed milk, Unsweetened baking chocolate and 9 more.. -
Butter Almond Crunch
Sliced almonds, Shredded sweetened coconut and 5 more.. -
Dried Pear and Cardamom Scones
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 11 more..
Also Try
-
Chocolate Fondue with Candied Orange Peel, Raspberries, and Almond Macaroons
Navel oranges, Salt, Granulated sugar, Water and 10 more.. -
-
-
-
-
-
-
-
-
Toasted Coconut, Pecan, and Caramel Pie
Pie shells, baked, Butter, Flaked coconut, Chopped pecans and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
