Directions:
- Preheat oven to 325°F.
- In a large bowl gently toss the lamb chunks with the flour to coat.
- In a large Dutch oven with a tight fitting lid, arrange first the lamb, followed by half potatoes, carrots, parsnips, onion and garlic in layers. Finish the top layer with the remaining potatoes. Season each layer with salt and pepper.
- Add broth (and whiskey if using), cover pot. Cook 2 to 2 1/2 hours until meat is tender and sauce thickened. DO NOT allow stew to dry out, adding stock as necessary!
- The last 15 minutes of cooking, add the green peas and cabbage. Watch carefully, being sure that cabbage doesn't cook too long and become slimy.
- Just before serving, garnish top of stew with the thyme and parsley.
- FYI: For a thicker sauce, in a small bowl combine 2 tablespoons of arrowroot or cornstarch with 2 tablespoons of stock or water. Whisk, breaking up any lumps and stir into the casserole, incorporating well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.61 Kcal (1045 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 782.74mg | 33% | |
| Potassium | 471.21mg | 10% | |
| Total Carbs | 49.37g | 16% | |
| Sugars | 19.34g | 77% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.9 Kcal (318 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 5% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 238.02mg | 33% | |
| Potassium | 143.29mg | 10% | |
| Total Carbs | 15.01g | 16% | |
| Sugars | 5.88g | 77% | |
| Dietary Fiber | 2.28g | 30% | |
| Protein | 1.87g | 12% | |
| Vitamin C | 8.7mg | 48% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.6mg | 12% | |
| Calcium | 39.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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