Ingredients:
- 6 bananas
- chocolate syrup , recipe follows
- strawberry sauce , recipe follows
- pineapple topping , recipe follows
- whipped cream
Directions:
- Halve bananas, then cut into quarters. Place 3 segments into each serving dish. Using a melon baler to achieve tiny scoops, place a scoop of each flavor of ice cream on top of the banana. (Ice cream may be scooped ahead of time and refrozen. This will help the ice cream to hold its shape.)
- Drizzle a little bit of each sauce over the ice cream and sprinkle with crushed nuts, whipped cream, and top it off with a maraschino cherry.
- Chocolate Syrup:
- Break up or chop the chocolate and place it in a bowl. Melt in microwave on low power, stirring every 30 seconds. Serve immediately.
- Strawberry Sauce:
- Using a fork, mash strawberries with sugar in a bowl until well mixed. Refrigerate until ready to use.
- Pineapple Topping:
- Puree pineapple and sugar in food processor or blender until slightly chunky. Refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.36 Kcal (755 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 12.35mg | 1% | |
| Potassium | 255.24mg | 5% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 26.45g | 106% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 12.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 9.07mg | 1% | |
| Potassium | 187.52mg | 5% | |
| Total Carbs | 25.39g | 12% | |
| Sugars | 19.44g | 106% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 14.8mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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