Directions:
- Preheat oven to 450 degrees F (230 degrees C). Cut several slashes into each sweet potato.
- Bake the potatoes in the preheated oven until tender, about 45 minutes. Mash the hot sweet potatoes in a bowl. Reduce oven heat to 200 degrees F (95 degrees C).
- Heat a skillet over medium heat, and warm a tortilla in the skillet until pliable, about 2 minutes. Flip the tortilla over, and sprinkle the tortilla to about 1/2-inch of the edge with 1/3 cup of shredded Cheddar cheese. Allow the cheese to melt, and spread about 1/3 cup of mashed sweet potato over the melted cheese. Spread 2 or 3 tablespoons of black beans over the sweet potatoes. Fold the tortilla in half, enclosing the filling. Repeat with the rest of the tortillas; keep filled quesadillas warm in the oven.
- Serve in wedges topped with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.64 Kcal (2356 kJ) | ||
| Calories from fat | 196.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 13% | |
| Sodium | 1360.11mg | 57% | |
| Potassium | 339.61mg | 7% | |
| Total Carbs | 72.21g | 24% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 201.2mg | 6707% | |
| Iron | 4.7mg | 26% | |
| Calcium | 449.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 199.33 Kcal (835 kJ) | ||
| Calories from fat | 69.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 34% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 13% | |
| Sodium | 481.87mg | 57% | |
| Potassium | 120.32mg | 7% | |
| Total Carbs | 25.58g | 24% | |
| Sugars | 1.97g | 22% | |
| Dietary Fiber | 2.81g | 32% | |
| Protein | 7.88g | 44% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 71.3mg | 6707% | |
| Iron | 1.7mg | 26% | |
| Calcium | 159.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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