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Tilapia with Olive Oil Garlic Spread Recipe

Tilapia with Olive Oil Garlic Spread Recipe

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Ingredients:

Serving

1/4 tsp black pepper
1/4 cup bread crumbs , panko or regular
3 tbsp fresh parsley, chopped
4 tbsp giant eagle olive oil garlic spread
1 lemon , cut into half-moon slices
1/4 tsp salt
4 tilapia fillets

Directions:

Preheat over to 400F. In a small saucepan, melt olive oil garlic spread with fresh parsley, salt and pepper. Once melted, remove from heat.
In a large, shallow baking dish, evenly spread or brush a small amount of the olive oil mixture to prevent sticking. Arrange tilapia fillets in baking dish and spread the remaining olive oil mixture evenly over them. Sprinkle fillets with bread crumbs and arrange lemon slices atop.
Bake for 12-15 minutes, until reaching an internal temperature of 145F and fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.61 Kcal (601 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	58mg	19%
Sodium	256.99mg	11%
Potassium	401.29mg	9%
Total Carbs	6.43g	2%
Sugars	0.87g	3%
Dietary Fiber	0.89g	4%
Protein	24.32g	49%
Vitamin C	11.5mg	19%
Iron	1.8mg	10%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	102.13 Kcal (428 kJ)
Calories from fat	17.22 Kcal
		% Daily Value*
Total Fat	1.91g	4%
Cholesterol	41.25mg	19%
Sodium	182.75mg	11%
Potassium	285.37mg	9%
Total Carbs	4.57g	2%
Sugars	0.62g	3%
Dietary Fiber	0.64g	4%
Protein	17.3g	49%
Vitamin C	8.2mg	19%
Iron	1.3mg	10%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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