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Tilapia with Citrus Bagna Cauda (Giada De Laurentiis) Recipe

Tilapia with Citrus Bagna Cauda (Giada De Laurentiis) Recipe

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Tilapia with Citrus Bagna Cauda (Giada De Laurentiis)

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Ingredients:

Serving

3 tbsp unsalted butter
2 tbsp extra-virgin olive oil , plus 2 tsp
4 anchovy fillets, minced
1 1/2 tsp minced garlic
2 tbsp orange juice
2 tbsp thinly sliced fresh basil leaves
1 tsp lemon zest
1 tsp orange zest
6 (6-oz) skinless tilapia fillets
salt and freshly ground pepper

Directions:

Cook the butter and 2 tablespoons extra-virgin olive oil in a heavy medium saucepan over low to medium heat just until the butter is melted, stirring frequently. Add the anchovies and stir until the anchovies dissolve, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Remove from the heat. Stir in the orange juice, basil, and lemon and orange zests. Season the sauce, to taste, with salt.
The bagna cauda sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm before using.
Meanwhile, preheat oven to 200 degrees F.
Sprinkle the fish with salt and pepper and brush both sides of the fish with remaining 2 teaspoons extra-virgin olive oil. Working in 2 batches, fry the fish until just opaque in center, about 3 minutes per side. Transfer fish to platter. Cover with foil and keep warm in the oven while cooking the second batch of fish. Drizzle the sauce over and around the fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.64 Kcal (526 kJ)
Calories from fat	101.4 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	29.44mg	10%
Sodium	15.84mg	1%
Potassium	103.82mg	2%
Total Carbs	0.86g	0%
Sugars	0.42g	2%
Dietary Fiber	0.07g	0%
Protein	5.87g	12%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	260.18 Kcal (1089 kJ)
Calories from fat	210 Kcal
		% Daily Value*
Total Fat	23.33g	17%
Cholesterol	60.97mg	10%
Sodium	32.8mg	1%
Potassium	215.01mg	2%
Total Carbs	1.78g	0%
Sugars	0.87g	2%
Dietary Fiber	0.14g	0%
Protein	12.15g	12%
Vitamin C	7.1mg	6%
Vitamin A	0.1mg	2%
Iron	0.7mg	2%
Calcium	17.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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