Tilapia Tacos With Salsa Recipe

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Tilapia Tacos With Salsa
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Ingredients
4
Count
Nutrition
111
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Prepare salsa by mixing all ingredients together.
  2. Season with salt and pepper, to taste.
  3. Preheat oven to 400 degrees.
  4. Drizzle tilapia with oil and Bake tilapia on a foil-lined pan until opaque, about 10 to 12 minutes.
  5. Cut tilapia into bite-size pieces and fill tortillas.
  6. Top with salsa and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.33 Kcal (466 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 29mg 10%
Sodium 42.6mg 2%
Potassium 262.78mg 6%
Total Carbs 11.49g 4%
Sugars 0.7g 3%
Dietary Fiber 1.63g 7%
Protein 13.23g 26%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 110.36 Kcal (462 kJ)
Calories from fat 16.77 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 28.75mg 10%
Sodium 42.23mg 2%
Potassium 260.5mg 6%
Total Carbs 11.39g 4%
Sugars 0.7g 3%
Dietary Fiber 1.61g 7%
Protein 13.11g 26%
Vitamin C 2.3mg 4%
Iron 0.8mg 5%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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