Tilapia Foil Packets (Jamie Deen) Recipe

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Ingredients:

Serving

two 6-oz tilapia fillets
2 tbsp olive oil
2 cloves garlic, minced
2 plum tomatoes, chopped
1 small shallot, minced
2 tsp chopped fresh thyme
kosher salt and freshly ground black pepper

Directions:

Preheat the oven to 450 degrees F.
Lay each fillet out on its own piece of foil. The foil should be a few inches longer than the fillet. Drizzle each fillet with the olive oil.
Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Top each fillet with the tomato mixture. Fold over the fillet and roll up the edges to create a seal. Place on a baking sheet and bake for 15 to 20 minutes. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.4 Kcal (692 kJ)
Calories from fat	126.41 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Sodium	7.88mg	0%
Potassium	280.74mg	6%
Total Carbs	9.61g	3%
Sugars	4.69g	19%
Dietary Fiber	1.84g	7%
Protein	1.9g	4%
Vitamin C	13.7mg	23%
Iron	0.5mg	3%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	144.07 Kcal (603 kJ)
Calories from fat	110.12 Kcal
		% Daily Value*
Total Fat	12.24g	22%
Sodium	6.87mg	0%
Potassium	244.55mg	6%
Total Carbs	8.37g	3%
Sugars	4.09g	19%
Dietary Fiber	1.6g	7%
Protein	1.65g	4%
Vitamin C	11.9mg	23%
Iron	0.5mg	3%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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