Tilapia Cakes With Mustard Dill Sauce Recipe

Posted by
Rate It!
Tilapia Cakes With Mustard Dill Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium bowl combine egg, mustard, lemon pepper, dill and salt.
  2. Add onions and tilapia.
  3. Gently combine bread crumbs into mixture and form into 2 inch patties.
  4. Heat oil in a 12 inch skillet over medium - high heat.
  5. Add patties (being careful not to over crowd the pan) and cook 2 - 3 minutes per side or until golden brown an fish is cooked through.
  6. Serve with dill sauce (recipe follows), garnish with a sprig of dill and lemon wedge.
  7. Dill sauce:.
  8. 2 tablespoons butter, 1 medium onion, 2 teaspoons mustard powder, 1 1/3 cup chicken stock, 4 teaspoons dijon mustard, 1 1/2 teaspoons corn starch, 1 tablespoons dill weed, 1 tablespoons lemon juice.
  9. Melt butter in 12 skillet over medium heat. Add onion and mustard powder, cook and stir for 2 minutes. In a small bowl, stir mustard, corn starch and lemon juice into broth. Add mixture to skillet, cook and stir until thickened. Once mixture is to desired thickness stir in dill. Drizzle over tilapia cakes and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.97 Kcal (733 kJ)
Calories from fat 69.83 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 69.19mg 23%
Sodium 244.56mg 10%
Potassium 280.85mg 6%
Total Carbs 9g 3%
Sugars 1.26g 5%
Dietary Fiber 0.98g 4%
Protein 17.54g 35%
Vitamin C 7mg 12%
Iron 1.5mg 9%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 117.24 Kcal (491 kJ)
Calories from fat 46.79 Kcal
% Daily Value*
Total Fat 5.2g 12%
Cholesterol 46.36mg 23%
Sodium 163.87mg 10%
Potassium 188.19mg 6%
Total Carbs 6.03g 3%
Sugars 0.84g 5%
Dietary Fiber 0.66g 4%
Protein 11.75g 35%
Vitamin C 4.7mg 12%
Iron 1mg 9%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top