Tilapia Cakes With Mustard Dill Sauce Recipe

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Ingredients:

Serving

1 lb tilapia fillet (coarsely chopped )
3 scallions (chopped )
1 large egg
2 tsp dijon mustard
2 garlic cloves (minced )
1 tsp lemon pepper
1 tbsp fresh dill (minced
1/4 tsp kosher salt
1 cup toasted breadcrumb (store bought is fine )
2 tbsp extra virgin olive oil (for frying )
1 large lemon (cut into wedges for garnish )

Directions:

In a medium bowl combine egg, mustard, lemon pepper, dill and salt.
Add onions and tilapia.
Gently combine bread crumbs into mixture and form into 2 inch patties.
Heat oil in a 12 inch skillet over medium - high heat.
Add patties (being careful not to over crowd the pan) and cook 2 - 3 minutes per side or until golden brown an fish is cooked through.
Serve with dill sauce (recipe follows), garnish with a sprig of dill and lemon wedge.
Dill sauce:.
2 tablespoons butter, 1 medium onion, 2 teaspoons mustard powder, 1 1/3 cup chicken stock, 4 teaspoons dijon mustard, 1 1/2 teaspoons corn starch, 1 tablespoons dill weed, 1 tablespoons lemon juice.
Melt butter in 12 skillet over medium heat. Add onion and mustard powder, cook and stir for 2 minutes. In a small bowl, stir mustard, corn starch and lemon juice into broth. Add mixture to skillet, cook and stir until thickened. Once mixture is to desired thickness stir in dill. Drizzle over tilapia cakes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.97 Kcal (733 kJ)
Calories from fat	69.83 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	69.19mg	23%
Sodium	244.56mg	10%
Potassium	280.85mg	6%
Total Carbs	9g	3%
Sugars	1.26g	5%
Dietary Fiber	0.98g	4%
Protein	17.54g	35%
Vitamin C	7mg	12%
Iron	1.5mg	9%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	117.24 Kcal (491 kJ)
Calories from fat	46.79 Kcal
		% Daily Value*
Total Fat	5.2g	12%
Cholesterol	46.36mg	23%
Sodium	163.87mg	10%
Potassium	188.19mg	6%
Total Carbs	6.03g	3%
Sugars	0.84g	5%
Dietary Fiber	0.66g	4%
Protein	11.75g	35%
Vitamin C	4.7mg	12%
Iron	1mg	9%
Calcium	24.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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