Directions:
- Blend all of the above ingredients in blender.
- Add your fake meat or real meat cut into chunks and chill for several hours.
- Leaving a lot of marinade on grill bake or fry dependent on cooking times for your specific fake meat or meat.
- Ta da! Serve in a nann with salad and tomato and mango chutney.
- Heaven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.87 Kcal (146 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 281.19mg | 12% | |
| Potassium | 87.77mg | 2% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.89 Kcal (330 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 1% | |
|---|---|---|---|
| Sodium | 636.1mg | 12% | |
| Potassium | 198.55mg | 2% | |
| Total Carbs | 13.75g | 2% | |
| Sugars | 4.31g | 8% | |
| Dietary Fiber | 3.13g | 6% | |
| Protein | 4.58g | 4% | |
| Vitamin C | 15mg | 11% | |
| Iron | 0.9mg | 2% | |
| Calcium | 137.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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