Ingredients:
- 3 potatoes (use large waxy or smallish baking )
- 1 inch gingerroot, chopped
- 1/4 tsp szechwan pepper, ground
Directions:
- Broil the potatoes until brown and slightly charred, turning once.
- This takes about 40 minutes.
- When they are done, and cool enough to handle, peel them and chop the skins.
- Fry the garlic, ginger, chili and Sishuan pepper together in butter in a soup pot.
- Add the potatoes and chopped potato skins, and mash them with the spices, adding the liquid gradually.
- The potatoes should be slightly chunky.
- Heat throughly, stirring to prevent sticking.
- Sprinkle chopped green onion on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.58 Kcal (555 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 63.77mg | 3% | |
| Potassium | 491.13mg | 10% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 68.1mg | 113% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.08 Kcal (143 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 4% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 3% | |
| Sodium | 16.39mg | 3% | |
| Potassium | 126.24mg | 10% | |
| Total Carbs | 6.35g | 8% | |
| Sugars | 1.63g | 25% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 0.8g | 6% | |
| Vitamin C | 17.5mg | 113% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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