Mushroom and Okra Curry Recipe

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Ingredients:

Serving

4 garlic cloves, peeled and roughly chopped
1 inch piece fresh gingerroot, peeled and roughly chopped
2 fresh red chilies, seeded and chopped
3/4 cup cold water
1 tbsp vegetable oil
1 tsp coriander seed
1 tsp cumin seed
1 tsp ground cumin
2 green cardamom pods
1/8 tsp ground turmeric
1 (14 oz) can peeled and chopped tomatoes
1 lb mushroom, halved (or quartered, if large)
8 oz okra, washed, dried and trimmed
2 tbsp chopped fresh cilantro

Directions:

Remove the seeds from the cardamom pods and grind in a mortar and pestle. Set aside.
With either a stick blender or food processor, blend the garlic, ginger and chilies with 3 tablespoons of the water, until smooth. Set aside.
Heat a large pan over medium to high heat, add the oil, and when hot, add the coriander and cumin seeds and allow them to sizzle for a few seconds. Add the ground cumin, cardamom and turmeric and cook for 1 minute. Add the garlic, ginger and chili paste, the tomatoes, the remaining water, mushrooms and okra. Mix well, bring to the boil, then reduce heat, cover and simmer for 5 minutes.
Uncover and cook the curry for 10 minutes more, or until the okra is tender.
Serve hot, garnished with the cilantro and accompanied by rice and a tangy Indian relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.18 Kcal (260 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	10.28mg	0%
Potassium	438.85mg	9%
Total Carbs	7.62g	3%
Sugars	2.82g	11%
Dietary Fiber	2.49g	10%
Protein	3.66g	7%
Vitamin C	33.2mg	55%
Iron	1.9mg	10%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	36.98 Kcal (155 kJ)
Calories from fat	13.38 Kcal
		% Daily Value*
Total Fat	1.49g	4%
Sodium	6.12mg	0%
Potassium	261.02mg	9%
Total Carbs	4.53g	3%
Sugars	1.68g	11%
Dietary Fiber	1.48g	10%
Protein	2.18g	7%
Vitamin C	19.8mg	55%
Iron	1.1mg	10%
Calcium	30.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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