Tibetan Momos (Non-Vegetarian) Recipe

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Tibetan Momos (Non-Vegetarian)
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Ingredients:

  • 3 cups white flour
  • 3/4 cup water
  • 2 tbsp soy sauce

Directions:

  1. For dough: mix water and flour with a wooden spoon. when well mixed, knead until it becomes a firm, elastic dough, quite flexible. VERY IMPORTANT: keep dough in airtight container until ready to use, so it DOES NOT DRY OUT.
  2. For filling: mix beef, bouillon, and soy sauce with hands until well combined. set aside.
  3. Turn out dough onto floured surface and roll out slightly thinner than a floppy disk.
  4. Personally, I use a coffee mug to cut out circles of dough, but you can use a 3-4 cookie cutter if you like. Cut out a circle of dough, and place 1Tblsp. of meat filling into circle. Fold in half lengthwise, and seal. (You may do different pinches and folds to make it look prettier if you like).
  5. Repeat with rest of momo's. (cover with a damp cloth so they dont dry out before steaming.)
  6. To steam, you can use either a steamer or a skillet . If using skillet, Line the bottom of the pan with cabbage leaves to prevent dough sticking on metal.
  7. Fill with enough water to steam dumplings. If using steamer, lightly oil before steaming. Steam for 10 minutes.
  8. ENJOY! ^_^.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.76 Kcal (1841 kJ)
Calories from fat 96.09 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 46.92mg 16%
Sodium 391.77mg 16%
Potassium 292.53mg 6%
Total Carbs 63.84g 21%
Sugars 0.18g 1%
Dietary Fiber 1.64g 7%
Protein 19.83g 40%
Iron 1.6mg 9%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 230.67 Kcal (966 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 16%
Cholesterol 24.61mg 16%
Sodium 205.5mg 16%
Potassium 153.45mg 6%
Total Carbs 33.49g 21%
Sugars 0.09g 1%
Dietary Fiber 0.86g 7%
Protein 10.4g 40%
Iron 0.9mg 9%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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