Directions:
- Saute the onion in butter in a soup pot until brown and soft.
- Add the paprika, garlic and ginger and cook briefly.
- Add the tomato and tofu, cut into small cubes; and the water.
- Add the canned and frozen corn.
- Bring soup to a boil, and simmer for a few minutes, stirring to prevent sticking.
- Sprinkle chopped green onion on each serving.
- This might be served with a side dish of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.06 Kcal (599 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 15.77mg | 1% | |
| Potassium | 250.84mg | 5% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 37.26 Kcal (156 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 13% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 3% | |
| Sodium | 4.11mg | 1% | |
| Potassium | 65.33mg | 5% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 2.57g | 20% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.5mg | 10% | |
| Calcium | 47.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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