Directions:
- Peel, seed and chop the tomatoes.
- Chop the onion and pepper.
- Finely mince the cilantro and chives.
- Put a 12-in saucepan in medium. Add the oil, sauté the onion and the peppers. When soft, add the tomato, reduce to low.
- Add the water, cumin, salt, pepper, and lemon. Turn off.
- Add the cilantro and chives.
- Taste and correct.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.69 Kcal (556 kJ) | ||
| Calories from fat | 100.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Sodium | 191.44mg | 8% | |
| Potassium | 315.88mg | 7% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.8mg | 60% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.12 Kcal (352 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 17% | |
|---|---|---|---|
| Sodium | 121.37mg | 8% | |
| Potassium | 200.27mg | 7% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 1.48g | 9% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 29.7mg | 78% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 6.9mg | 60% | |
| Calcium | 29.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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